ShareI am competing in the Ford Ironman World Championship in Kona, Hawaii on Saturday, October 10, 2009. The Ironman is a grueling 140.6-mile journey consisting of a 2.4-mile swim, a 112-mile bike, and a 26.4-mile run that must be completed in 17 hours to earn the coveted title of Ironman. Part of my motivation for [...]
